Moroccan
Vegetarian
Tahini Lentils
Ingredients
- Tahini 50g
- Lemon zest and juice of 1
- Olive Oil 2 tblsp
- Red Onions 1 chopped
- Garlic 1 clove peeled crushed
- Yellow Pepper 1 thinly sliced
- Green Beans 200g
- Courgettes 1 sliced
- Kale 100g shredded
- Lentils 250g pack
Instructions
In a jug, mix the tahini with the zest and juice of the lemon and 50ml of cold water to make a runny dressing. Season to taste, then set aside.
Heat the oil in a wok or large frying pan over a medium-high heat. Add the red onion, along with a pinch of salt, and fry for 2 mins until starting to soften and colour. Add the garlic, pepper, green beans and courgette and fry for 5 min, stirring frequently.
Tip in the kale, lentils and the tahini dressing. Keep the pan on the heat for a couple of mins, stirring everything together until the kale is wilted and it’s all coated in the creamy dressing.
Heat the oil in a wok or large frying pan over a medium-high heat. Add the red onion, along with a pinch of salt, and fry for 2 mins until starting to soften and colour. Add the garlic, pepper, green beans and courgette and fry for 5 min, stirring frequently.
Tip in the kale, lentils and the tahini dressing. Keep the pan on the heat for a couple of mins, stirring everything together until the kale is wilted and it’s all coated in the creamy dressing.